What should I do when I feel depressed?

 YOU are sad and thinking about your life and probably have asked yourself a few times,

"What should I do when I feel depressed?"

Why am I so sad all the time?

One of the most difficult times I've had in my life is when my father died suddenly...
I never got to officially say, "Goodbye"

My Mother or no other family member was able to say...."Goodbye"

Sadness is a double edge soared because really it's good for us, because it tells us that we need to deal with something so that we can get better.

But...It can be tough when sadness leads to depression and you just can't let go of it.

What should you do when you are feeling depressed and just can't get out of it?

Go where no man has ever dared to go without pampering...
Give your self a few minutes in front of the mirror and just look at yourself.
This requires you to pay attention to the expression on your face, don't try to change it so that it is pleasing to look at. 
Just look with the expression you have now.
I know it's hard...
You have spent countless days telling yourself that your sad, now it's time to look at your sad person.

Speak to YOU
Look at You without still changing your expression and ask yourself...
"Why are you so sad?" "or so depressed?"
Your reflection will give you the answer immediately, just because you asked!
Remember your answer... You will write it down later.
  
Grin at your reflection
Smile at your reflection and think to yourself when you look at your reflection it's time for change. 

Realize Your Potential 
Realize that that reflection is not you...it is a reflection of you that is telling you to deal with those sad feelings and that You do have the power to change. Change into a happy person by turning your life around and changing that sad face into an happy face.

Speak the Truth
Take what you have learned today and apply this moment in your life.
Make sure that you are very attentive on how you feel at that very moment and put those feelings into words on a piece of paper. File this in a special space or journal, because this space is where you are going to discover how to lead your life the way you want to love life. 

Life is Full
It's exciting to know that some day very soon you will pull out of your sadness, sadness is a message from the universe on that little piece of paper you write...If the universe could write you a note it would say, "I'm sending you the sadness so that you can find happiness..." 
  
Breathe
Breathe 3 good breaths morning, noon and night and you will breathe the universe.

Stay connected to  finding happiness being you and I will continue what to do tomorrow... 

Here are a few more things you can read to make you feel better:

Obsessive and negative thoughts 

How to be Happy With Yourself 

Fear of Happiness

You walk around like a dark cloud is hanging directly over your head...No ones seems to want to stay near you for long. The crowd is what you are lost in. Happiness is so far away, because life is just a cycle that goes around and around. There is no path to the light, because you are not changing. Not changing the way of your thinking, not allowing yourself to shift. To shift inside and feel just a little bit of happiness, because you fear that you won't get as much attention.
Fear of  Happiness
Your shadow is telling you to keep in the dark, because it's warm and cozy. Really the snake is in the grass, creeping closer and closer and weaving it's ugly thoughts through your mind. As your mind gets intoxicated with the snake's dark essence you lose what promises you had for yourself.
You keep on telling yourself that you will change, but really you have no idea where to start. You fear happiness...

Love...

The only way to let the snake unfold and to get it to pull away from you is through the action of love. Love is an essence the snake does not like. Love has light and the snake likes it dark and hiding. It likes to be sly and creep and you can't do that in light. Keep think love, love your dog, your cat or just pull out your favorite photograph of you or your best friend and remember the love. Say "I love you" to yourself in the mirror and say until you laugh. Don't fear happiness, fear the darkness of your thoughts. The snake wants you to fear happiness, so he can stay. Stop and think about the time you fell and really hurt yourself, who was there to love you. Think about that person now. Don't let any negative thoughts come in. Do this every day for 5 minutes and enjoy loving essence. You will find people will come to you with loving words and loving thoughts will come more often to your mind.
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