How to be Happy with Yourself by Yourself

How to be happy with yourself by yourself is something you may not really want to venture.
What a great time to feel what you have of yourself...
Many of you don't like to be by yourself for fear of learning too much about you.
It's almost too scary...But the results of finding  your happiness can be amazing!

Happiness is being you because if you are having troubles being you it's time to pay attention and do this next exercise.

Breathing in life everyday and experiencing what life gives is a wonderful thing, but the essence of you following this wonderful path of love can be ruined by becoming to attached. It is exciting to follow life with others, but don't forget you...Yourself and what you need...

If in life (YOU) blend with another and become too attached,
so attached that you have a difficult time separating and feeling your own essence.
You will lose yourself in the flurry of life...
Separating creates fear which can hamper you in getting to know the very you. So you continue to live another's life instead of your own.

Unhappiness is  the result, because your true essence is 
trying to live...

How do you be happy with yourself by yourself?

Take your first step...
Walk just you, by yourself.
You walk down a beach, through woods, through a park...

Try to make it a place that is fairly quiet...

• Feel your breath as you breathe in and out.
• Recognize your essence, your inner being.
• Feel the vibration of your own individual.

On your return write down what you experienced in 3 sentences.
Also write in one sentence what you want in your life.
What are your dreams?

Close the book and come back tomorrow.
Think about your walk and all that you wrote...
Enjoy your first step being with yourself by yourself and becoming a better you!

How to Deal with Loneliness

Afraid of how to deal with loneliness.

Afraid to go outside because you feel different and everybody will stare. Then they will find out what your faults are, your weakness are, what you fear...
Fear is the number one reason you become lonely.
They lose trust in themselves and others and stay still in a box to wither.
Outside gives them a crushing feeling in their chest and breathing becomes short and gasping.
Wanting to move and get to a new spot is a dream.
So life is not real to them until the dream comes easy.
Closing yourself from outside turns off more light within...

This is...
How to deal with loneliness
Seek nature...
Find flowers...
Touch a tree...
Breath fresh air...
Grasp a rock...
Dig the dirt...
Feel...
Fear will make a space around these things and instantly disappear...
Until then...Bring nature to you, to keep fear away.
Here is a great video.

Are you truly breathing?

Step 6

Are you truly breathing? Well of course we are breathing, but we are not truly breathing because of life and stress. Truly breathing is having a sense of no fear, no depression and no unhappiness among many of negative feelings. When you have a sense of an emotion bubbling up we actually breath very shallow. Our body hardly gets to feel the air that we breath. It's almost as if we've gone into a zombie state! Not fun if you are trying to find what life is all about and what you are all about.

You want to find your life's path!

There are real ways to combat this problem...

BREATHE...

Two Tree Island

Take a deep breath in and feel the air pass into your body, at the same time bring your hands into your chest and push your belly out.

Now push out your breath and push your hands out into the air and your chest will rise...

Try this and see what happens.

You will feel better when your are stressed, depressed even scared..
Try This!
Buy the Secret The Movie Now

Proper Breathing --- Big Step to Happiness

 Step 1

Have you ever given yourself just 15 minutes in your day away?

• This is 15 minutes of completely uninterrupted time in your own away space.
• The key is to be comfortable with just YOU as company.
• That means that you have to find a place alone where no body will bug you, so by letting everybody know that you are busy and you are not to be disturbed. This includes phones, computer e-mail, etc!
• When you have kids there are interruptions all the time...You have to make sure that this 15 minutes in your day is yours.

This is your away time!

It really is only 15 minutes, but so many people have a difficult time finding it.

*If it is difficult ---Go to the bathroom and lock the door. Somehow people get it when you have to use the bathroom .--- You won't be disturbed.

Or

Do it 15 minutes before you get up in the morning or before you fall asleep.

What do you do in this space and time? 
Proper Breathing - Big Step to Happiness

1. Breath... Too many of us breath improperly and and that prevents us from getting full cleansing breaths. Instead breaths become short, too fast and not consistent.
2. Practice breathing by PAYING ATTENTION...Sit or lie for 10 minutes and PAY ATTENTION to your breaths.
3. Slow the breaths down and relax.

Be totally comfortable during the process.

This is actually where you will find you and the process of BEING just YOU!

It is enjoyable and exciting and even sometimes scary for the first timers.

You will get used to this time JUST BEING YOU.

NOW

Just before your time is up think of something that bothered you in the day or is just a pet peeve.

FEEL and PAY ATTENTION...

Your breathing has probably speed up and you have lost touch with relaxation.

Get back to breathing with 20 slow breaths. (1 is a breath in and out and)

I'm going to give you some Homework to do.

• Get yourself your own little note book or journal to call your own.
• 
  
• Practice paying attention to your breathing during the day.
• Notice when your breaths change.
• When this happens get yourself back and remember to breath slowly to a count of 4 breaths (in and out counts 1)
• Write down when you felt your breathing changed in the day and why.
• Write down your experiences this week in your away space
• Find a perfect away space!
  

Life is what you make it.

If you make it to your 15 minutes of away space and time--- you are making a good step towards feeling better in your day and most importantly discovering who you really are!