Finding Happiness Within You

Step 6

Are you truly breathing? Well of course we are breathing, but we are not truly breathing because of life and stress. Truly breathing is having a sense of no fear, no depression and no unhappiness among many of negative feelings. When you have a sense of an emotion bubbling up we actually breath very shallow. Our body hardly gets to feel the air that we breath. It's almost as if we've gone into a zombie state! Not fun if you are trying to find what life is all about and what you are all about.

You want to find your life's path!

There are real ways to combat this problem...

BREATHE...

Two Tree Island

Take a deep breath in and feel the air pass into your body, at the same time bring your hands into your chest and push your belly out.

Now push out your breath and push your hands out into the air and your chest will rise...

Try this and see what happens.

You will feel better when your are stressed, depressed even scared..
Try This!
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