Gratitude Journal to Keep You Thinking Postive

PEACE gives------PEACE OF MIND--------

Make yourself a gratitude journal to keep you thinking positive.
When you keep a journal with all the things you are happy about in your life, your life becomes something of worth to you. In you head you will flow with gratitude knowing that you have all of this positive thinking, not negative thinking.

The biggest reason in doing this is the positive thinking...Positive thinking reaches you towards happiness 10 fold!

Did you remember to remind yourself each morning that you are HAPPY and will have a HAPPY day? You may not feel exactly HAPPY, but your SPIRIT hears you. Eventually this will be a pick-me-up that you'll find you don't have to work at.

The word HAPPINESS already contains individual pictures of your whole life's happy experiences. Your brain is silently thanking you for sending such good thoughts of happiness being you---- this in turn gives to good feelings and feelings of happiness!

When you get out of bed or when you roll over. Thank LIFE for giving you...
The protection of a husband.
Or raise your head and thank "LIFE" for giving you...
A bed to sleep in or a house you are sheltered in.
Walk down the hall and look at the treasures you have...
The children, the teenagers, the long stay- at- homer adult who still can't figure out what to do with his/her life...
Just look at what you have!
These are your children that made you laugh and smile. Sometimes uncontrollably!
These are your treasures, so be thankful to "LIFE" for having them.
If you don't have children be thankful that you have the things in your home that you love.
"YOUR SPARE TIME!"
BE thankful for all the comforts of home like pets and furniture etc...

Thinking of what to be thankful for everyday enhances your "SPIRIT" as well.
Life is full of "GRATEFULNESS", so go ahead make your list of 5 things your thankful for each day...
This will be your Gratitude Journal to keep you thinking positive!
You've just turned the next corner towards "HAPPINESS"!

Don't forget to be thankful for just being here too!

How to Feel Better About Your Life

Step 3

I think this is one line of words that I have seen constantly on magazine titles, and other self-help write ups. The thing is... It is extremely difficult to feel better about you, when most of the time you feel so busy to even think. A lot of us get wrapped up in other peoples problems...Your spouse, sister, mother-in-law, etc. You don't have time to think about how happy you really are!! Until one day you sit down and you think... "What the heck am I living for?" You may love life, but you are living in such a cycle of the-- "You are OK..." --stage that you haven't even noticed that your spirit is down. Somebody may ask you in passing, "Hey, how are you doing?" Because that person sounded so up, you reflect the same mannerism back. You begin to feel like your purpose on earth is to make everybody else happy... Certainly not everybody else...What about you?!

This is the step that needs to be focused on soooo much, that even the other steps can be overlooked if you just don't have the energy to start at the beginning. Lots of people feel they need to rush things to get to the next step. Well, we will see if you truly are ready for this step and ready to move on.

How to feel better about your life...

Do this NOW

• go to the bathroom and close the door
• look in the mirror at your eyes, look deep
• lovingly put your hands together and rest the side of your face on your hands
• make it look as if you are going to go to sleep on your hands
• look deep into eyes in the mirror
• say very quietly as if you are talking to a tiny baby.
• I love you --- --- You may laugh when you do this step, but when you do it over and over again with the seriousness that you would say to a conscious baby. You will feel something you may not of felt inside yourself in a long time. Then this is when you may smile and really believe what you are saying. Doing this often, every time you go to the mirror will be something that is very special. Your spirit will rise within you and your new life energy will make you smile.

Go ahead and try it! Happiness is here to stay!