Make yourself a gratitude journal to keep you thinking positive.
When you keep a journal with all the things you are happy about in your life, your life becomes something of worth to you. In you head you will flow with gratitude knowing that you have all of this positive thinking, not negative thinking.
The biggest reason in doing this is the positive thinking...Positive thinking reaches you towards happiness 10 fold!
Did you remember to remind yourself each morning that you are HAPPY and will have a HAPPY day? You may not feel exactly HAPPY, but your SPIRIT hears you. Eventually this will be a pick-me-up that you'll find you don't have to work at.
The word HAPPINESS already contains individual pictures of your whole life's happy experiences. Your brain is silently thanking you for sending such good thoughts of happiness being you---- this in turn gives to good feelings and feelings of happiness!
When you get out of bed or when you roll over. Thank LIFE for giving you...
The protection of a husband.
Or raise your head and thank "LIFE" for giving you...
A bed to sleep in or a house you are sheltered in.
Walk down the hall and look at the treasures you have...
The children, the teenagers, the long stay- at- homer adult who still can't figure out what to do with his/her life...
Just look at what you have!
These are your children that made you laugh and smile. Sometimes uncontrollably!
These are your treasures, so be thankful to "LIFE" for having them.
If you don't have children be thankful that you have the things in your home that you love.
"YOUR SPARE TIME!"
BE thankful for all the comforts of home like pets and furniture etc...
Thinking of what to be thankful for everyday enhances your "SPIRIT" as well.
Life is full of "GRATEFULNESS", so go ahead make your list of 5 things your thankful for each day...
This will be your Gratitude Journal to keep you thinking positive!
You've just turned the next corner towards "HAPPINESS"!
Don't forget to be thankful for just being here too!
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