I think this is one line of words that I have seen constantly on magazine titles, and other self-help write ups. The thing is... It is extremely difficult to feel better about you, when most of the time you feel so busy to even think. A lot of us get wrapped up in other peoples problems...Your spouse, sister, mother-in-law, etc. You don't have time to think about how happy you really are!! Until one day you sit down and you think... "What the heck am I living for?" You may love life, but you are living in such a cycle of the-- "You are OK..." --stage that you haven't even noticed that your spirit is down. Somebody may ask you in passing, "Hey, how are you doing?" Because that person sounded so up, you reflect the same mannerism back. You begin to feel like your purpose on earth is to make everybody else happy... Certainly not everybody else...What about you?!
This is the step that needs to be focused on soooo much, that even the other steps can be overlooked if you just don't have the energy to start at the beginning. Lots of people feel they need to rush things to get to the next step. Well, we will see if you truly are ready for this step and ready to move on.
How to feel better about your life...
Do this NOW
- go to the bathroom and close the door
- look in the mirror at your eyes, look deep
- lovingly put your hands together and rest the side of your face on your hands
- make it look as if you are going to go to sleep on your hands
- look deep into eyes in the mirror
- say very quietly as if you are talking to a tiny baby.
- I love you --- --- You may laugh when you do this step, but when you do it over and over again with the seriousness that you would say to a conscious baby. You will feel something you may not of felt inside yourself in a long time. Then this is when you may smile and really believe what you are saying. Doing this often, every time you go to the mirror will be something that is very special. Your spirit will rise within you and your new life energy will make you smile.
Go ahead and try it! Happiness is here to stay!
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